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Dr. Amen and wife also gave the above which goes like this:

To Yourself:  "May I be happy."

                    "May I be healthy"

                    "May I be at peace."

For someone you are thankful for, yo8u feel neutral about AND someone you don't like or are angry with:

                     "May YOU be happy"

                     "May you be healthy"

                     "May you be at peace"

Any difficulty with the last category?  Try those blinkedy blank Iraqis who can't get their act together and pass the budget without fussing eternally about it, can't pass laws through their Parliament, CAN'T REVALUE THEIR CURRENCY!